Five Tips to Lose Weight
We all know that if you want to lose weight, it’s not going to happen overnight. It takes a lot of hard work and dedication to make any changes in your life, let alone when it comes to your diet and exercise routine. But with the right motivation from the right people and, anything is possible! This blog post will explore the five tips that may help you on your journey towards a healthier lifestyle.
Eat More Protein
Protein is a macronutrient that helps your body build and repair tissues, so it’s no wonder why a good source of protein is vital to every diet. Protein also keeps you full longer than carbs or fat because it takes more energy for your body to digest proteins versus fats and simple carbohydrates. The best sources of lean proteins are chicken without the skin, turkey, lean ground beef, or pork and fish.
Skip the Sweet Drinks
We all know that sodas are extremely bad for our health because they contain a lot of sugar with zero nutritional value, but sweet drinks such as fruit juice can be just as harmful. While juices may have vitamins from natural fruits in them, most people consume too much fruit juice because of the high sugar content. A glass of orange juice can have two oranges worth of sugar, so you’re better off sticking with water or unsweetened tea for your thirst-quenching purposes.
Limit Alcohol Consumption
Alcohol is highly toxic to our bodies, even if it’s just consumed on occasion, but the worst part about alcohol is that it contains empty calories with no nutritional value. Soda and juice can be detrimental to your weight loss goals, but at least they have some vitamins. When you consume an alcoholic beverage, all you’re getting are empty calories, so if you must drink for social purposes, then stick to hard liquor mixed with water or soda.
Create a Calorie Deficit
If you want to lose weight, the only way to do so is if you create a calorie deficit by either exercising more or eating less. It’s that simple! Create an exercise routine and commit yourself to it for at least 30 minutes five days per week because this will help your body burn more calories and fat. If you want a more controlled diet, then try limiting yourself to 1300 calories per day or lower if you feel like it’s too much food for your body type.
Lift Weights
Strength training is the best way to build muscle mass because this causes our bones and muscles to grow from stress from weight training. When we work out, we create tiny tears in our muscles and bones that need to be repaired just like any other type of injury or damage, so when you lift weights, it builds your muscle mass up even more than cardio would on its own if done enough times per week.