Non-medical Therapies That Can Soothe Your Fatigue
Hours of sitting in the office are not something that is natural to the body. We are not meant to sit for eight hours or even more. Back pain, weak knees, and vertigo are the risks of sitting for long periods. Regular exercises can overcome those health problems, but what often happens is that, once we get home, we already feel too tired.
The solution for us it to get therapies that can soothe our fatigue. Reflexology, chiropractic, and podiatry have all been known for their fatigue relieving ability.
Reflexology
Reflexology is a study of massage that is under the belief of applying pressures on specific spots on hands and feet can affect the overall body health. Proper massage of an experienced therapist can relieve us from muscle soreness. It has both psychological and physical benefits.
Human touch and firm massages on the muscles can improve the blood flow. There are arteries and sensitive sensory nerves on both hands and feet, which, if stimulated, can give signals to the brain to send more blood to the massaged parts.
Health abnormalities can also often be detected early with reflexology. Some people get extra sweaty when a firm pressures are applied intensely on the wrist or the heel of the hand. Excessive pain in the palmar area (the area on the palm in between the thumb and index finger) is believed to be the early sign of hearth problem.
Chiropractic
Chiropractic deals mainly with back pain. A chiropractor is a non-medical expert on spinal alignment. They can give non-invasive treatments for health problems stemmed from spinal misalignment.
People who sit for a long period are the most vulnerable to back problems. HNP (Herniated Nucleus Pulposus) is common among office workers. The condition causes constant pain and reduces mobility significantly. HNP is basically a nerve tissue protruding from a spinal disk that gets squeezed whenever there is a movement. If you feel like you have the symptom, do not hesitate to visit a chiropractor. To learn more, try to read an article on Melville Chiro site. It contains information about how chiropractic works, and what health problems it can relieve.
Podiatry
If you are wearing heels for working, podiatry is the best therapy for you. Podiatry deals with feet-related problems, and a podiatrist is far more expert than a reflexologist. Podiatrists study the relation of feet neural system with health problems of the lower body parts.
Podiatry clinics treat hips pain, tendonitis, sprained ankle, arthritis, etc.
Podiatry is also claimed to be efficient in treating bad standing posture. Feet are the organs with which we maintain our balance. If our feet are not healthy, we will be most likely to have weak feet. Our chances to suffer from fall-related injuries are big. Unfortunately, we tend to overlook the pain on our feet. We often identify it as only a pain caused by fatigue muscles, while in reality, it can lead to a more severe health problem.